Delicious Okra Stew


(Prep + Cooking Time: 40 minutes | Servings: 4)
Ingredients:

1 lb. beef meat, cubed

14 oz. frozen okra

12 oz. tomato sauce

1 yellow onion; chopped.

1 garlic clove; minced.

1/2 cup parsley; chopped.

A drizzle of olive oil

1 cardamom pod

2 cups chicken stock

Juice of 1/2 lemon

Salt and black pepper to the taste
For the marinade:

1/2 tsp. onion powder

1 tbsp. 7- spice mix

1/2 tsp. garlic powder

A pinch of salt
Directions:

In a bowl, mix meat with 7-spice mix, а pinch of salt, onion and garlic powder, toss to coat and leave aside for now

Set your instant pot on Sauté mode; add some olive oil and heat it up

Add onion, stir and cook 2 minutes

Add garlic and cardamom, stir and cook for 1 minute

Add meat, stir and brown meat for 2 minutes.

Add stock, tomato sauce, okra, salt and pepper; then stir well. seal the instant pot lid and cook on Low for 20 minutes.

Release the pressure naturally for 15 minutes, then release remaining pressure by turning the valve to ‘Venting’, carefully open the lid; add more salt and pepper if needed, lemon juice and parsley; then stir well. divide into bowls and serve

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