ultra recipe

(Prep + Cooking Time: 40 minutes | Servings: 4) Ingredients: 1 lb. beef meat, cubed 14 oz. frozen okra 12 oz. tomato sauce 1 yellow onion; chopped. 1 garlic clove; minced. 1/2 cup parsley; chopped. A drizzle of olive oil 1 cardamom pod 2 cups chicken stock Juice of 1/2 lemon Salt and black pepper to the taste For the marinade: 1/2 tsp. onion powder 1 tbsp. 7- spice mix 1/2 tsp. garlic powder A pinch of salt Directions: In a bowl, mix meat with 7-spice mix, а pinch of salt, onion and garlic powder, toss to coat and leave aside for now Set your instant pot on Sauté mode; add some olive oil and heat it up Add onion, stir and cook 2 minutes Add garlic and cardamom, stir and cook for 1 minute Add meat, stir and brown meat for 2 minutes. Add stock, tomato sauce, okra, salt and pepper; then stir well. seal the instant pot lid and cook on Low for 20 minutes. Release the pressure naturally for 15 minutes, then release remaining pressure by turning the valve to ‘Venting’, carefully open the