Chicken Chili Soup


(Prep + Cooking Time: 50 minutes | Servings: 4)
Ingredients:

1 lb. chicken breast, skinless and boneless

30 oz. canned cannellini beans, drained

4 garlic cloves; minced.

2 tsp. oregano, dried

1 tsp. cumin

1 white onion; chopped.

2 tbsp. olive oil

1/2 tsp. red pepper flakes, crushed.

3 cups chicken stock

1 jalapeno pepper; chopped.

Salt and black pepper to the taste

Cilantro; chopped for serving

Tortilla chips, for serving

Lime wedges for serving
Directions:

Set your instant pot on Sauté mode; add oil and heat it up.

Add jalapeno and onion, stir and cook for 3 minutes

Add garlic, stir and cook for 1 minute.

Add oregano, cumin, pepper flakes, stock, chicken, beans, salt and pepper; then stir well. seal the instant pot lid and cook on Low for 30 minutes.

Release the pressure naturally for 15 minutes, then release remaining pressure by turning the valve to ‘Venting’, carefully open the lid; shred meat with 2 forks, add more salt and pepper, stir and divide into soup bowls

Serve with cilantro on top and with tortilla chips and lime wedges on the side

Comments

Post a Comment

Popular posts from this blog

Minestrone Soup

Image
(Prep + Cooking Time: 35 minutes | Servings: 8) Ingredients: 29 oz. canned chicken stock 15 oz. canned kidney beans 3 lb. tomatoes; peeled and chopped. 1 tbsp. extra-virgin olive oil 1 celery stalk; chopped 2 carrots; chopped 1 onion; chopped 1 tsp. Italian seasoning 2 cups baby spinach 1 cup corn kernels 1 cup asiago cheese, grated 2 tbsp. basil; chopped 1 zucchini; chopped 4 garlic cloves; minced. 1 cup uncooked pasta Salt and black pepper to the taste Directions: Set your instant pot on Sauté mode; add oil and heat it up. Add onion, stir and cook for 5 minutes Add carrots, garlic, celery, corn and zucchini, stir and cook 5 minutes. Add tomatoes, stock, Italian seasoning, pasta, salt and pepper; then stir well. seal the instant pot lid and cook at High for 4 minutes. Release the pressure naturally for 15 minutes, then release remaining pressure by turning the valve to ‘Venting’, carefully open the lid; add beans, basil and spinach Add more salt and pepper if needed, divide into b...
Read more

Chocolate Steel Cut Oats

Image
(Prep + Cooking Time: 25 minutes | Servings: 5) Ingredients: 2 cups steel cut oats 2 ½ cups nondairy milk; divided; or more as needed 1/4 cup chocolate chips 1/4 cup peanut butter 2 ½ cups water 2 tbsp. agave; or maple syrup 1/4 tsp. salt or as your liking Directions: In Your Instant Pot, combine the oats, water, 2 cups of milk, the salt and chocolate chips. Stir to mix. Lock the lid and turn the steam release handle to Sealing. Using the Manual function, set the cooker to High Pressure for 12 minutes. After completing the cooking time, turn off the pressure cooker Let the pressure release naturally for 10 minutes; quick release any remaining pressure Add the remaining ½ cup of milk “more if you want the oats thinner”. Stir in the peanut butter and agave and enjoy. Note: Inner pot of your pressure cooker is never filled more than halfway when cooking oats or the foam may clog the pressure release valve.
Read more

Chicken and Dumplings

Image
(Prep + Cooking Time: 35 minutes | Servings: 6) Ingredients: 2 lb. chicken breasts, skinless and bone-in 4 carrots; chopped. 1 yellow onion; chopped. 1/2 tsp. thyme; dried 2 eggs 2/3 cup milk 1 tbsp. chives 1 tbsp. baking powder 2 cups flour 3 celery stalks; chopped. 3/4 cup chicken stock Salt and black pepper to the taste Directions: In your instant pot; add chicken, onion, carrots, celery, stock, thyme, salt and pepper; then stir well. seal the instant pot lid and cook on Low for 15 minutes Quick release the pressure, transfer chicken to а bowl and keep warm for now. In a bowl, mix eggs with salt, milk and baking powder and stir Add flour gradually and stir very well Set instant pot to Simmer mode and bring the liquid inside to а boil. Shape dumplings from eggs mix, drop them into stock, seal the instant pot lid and cook at High for 7 minutes. Shred chicken and add to the pot after you've released the pressure; then stir well. divide everything among plates and serve with chi...
Read more